Energy Shots

You should simulate a race situation during training to get a feel for WHAT to eat or drink, in what AMOUNT, and at what TIME during the race, so you can avoid unpleasant surprises or symptoms caused by a drop in blood sugar levels. It’s also beneficial to eat plenty of carbohydrates (pasta, bread, dried fruit, etc.) in the days leading up to a marathon so that the energy stores in your muscles (glycogen stores) are well-filled. Additionally, for optimal preparation, your diet should be carefully planned in the hours leading up to the race.

A common mistake during exercise, aside from an incorrect hydration strategy, is an inappropriate or poorly timed carbohydrate intake—which varies depending on the training goal or duration of the competition. A continuous and individually optimized carbohydrate intake, tested in advance, is a crucial factor for maximum performance in competition. In contrast, carbohydrate intake during training is not always necessary or effective, depending on the desired training adaptations.

Powerbar® Fuel Cubes 30 contain 30 g of carbohydrates per serving, with a 1:0.8 ratio of glucose to fructose sources. PowerGel® Shots, on the other hand, contain 50 g of carbohydrates per packet, with a 2:1 ratio of glucose to fructose sources.