How many carbohydrates do you need for your next long run, bike ride, or competition? The Powerbar® Nutrition Planner calculates your personal energy needs based on the information you provide about your sport, duration, and intensity. In just a few steps, you’ll receive a personalized plan for your goals—whether it’s a single training session, a competition, or long-term preparation. This way, you’ll know even before you start what to eat and when, and you’ll get specific recommendations for your personalized product bundle.