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All Sports

Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner

Calculate energy and fluid requirements.

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Energy Gels Small, light, easy to swallow: Energy gels provide carbohydrates on demand.
Energy Bar Small, powerful, delicious: The Powerbar® energy bar is an essential part of any workout.
Energy Shots Small Portions: PowerGel® Shots and Fuel Cubes 30 can be taken one at a time.
Energy Powder Energy to drink: Carbohydrate powder provides energy plus fluids.

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Isotonic Drinks For quick and easy hydration during sports.
Drink Powders Energy in a drink: carbohydrates, fluids, and—depending on the variety—electrolytes.
Electrolyte Tablets Restores electrolyte balance without adding calories.

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Protein Bars High-quality protein to munch on—after your workout, at the office, or on the go.
Protein Powder High-quality protein for your muscles—quickly mixed after your workout.
Recovery Shakes & Drinks Carbohydrates and protein for the period immediately after your workout.

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Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner
Nutrition Guides

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Recover. Rebuild. Repeat.

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Protein & Recovery

After the workout is before the workout—and right now is when you’re laying the foundation for your next step forward. During the recovery phase, your body adapts to the physical stress. Protein provides the building blocks for this and contributes to the growth and maintenance of muscle mass. Combining protein and carbohydrates is especially beneficial: this way, you nourish your muscles while simultaneously replenishing your energy stores. Whether it’s protein powder, protein bars, or recovery shakes—here you’ll find everything you need for post-workout recovery.

Proteinriegel

Protein Bars

  • Up to 30 g of protein
  • Low-sugar varieties
  • Vegan option
  • Many delicious varieties
Proteinpulver

Protein Powder

  • 20 g of protein per serving
  • 100% whey protein
  • Sugar- and fat-free
  • On the Cologne List®

Bestsellers

Energy at the Right Time

In endurance sports, the precise timing of energy intake, fluid intake, and recovery is crucial for avoiding a slump or achieving a personal best. The “Before During After” philosophy helps you optimally fuel your body during each phase.

CARB LOADING & ACTIVATION

  • Focus: Replenish stores and prevent performance drops.
  • Goal: Maximize glycogen stores and replenish electrolyte and fluid levels before the start.

ENERGY FLOW & SPASM PREVENTION

  • Focus: Constant energy supply and delayed fatigue.
  • Goal: Replenishing sweat losses and providing a continuous supply of fast-acting carbohydrates.

GLYCOGEN RESET & MUSCLE REPAIR

  • Focus: Rapid recovery and utilization of the “open window” effect.
  • Goal: Replenish depleted carbohydrate stores and repair stressed muscle fibers.

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NUTRITION PLANNER

How much energy do you need?

The Powerbar® Nutrition Planner calculates your needs for training, competition, and preparation, and puts together a product bundle tailored exactly to your goals.

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FAQ

Frequently Asked Questions About Our Products

Can you eat protein bars even if you don’t exercise?

Yes, protein bars can be eaten even without exercising. They’re a convenient snack, but shouldn’t permanently replace a balanced diet.

When is the best time to drink protein powder?

The ideal time is immediately after a workout (within 30 minutes), when your muscles are particularly receptive. A shake in the morning or before bed can also be helpful to ensure adequate protein intake.

Are vegan protein bars healthier?

Vegan protein bars aren’t automatically healthier, but they can be cholesterol-free and easier to digest. Be sure to check the sugar and fat content here as well.

How much protein powder should you consume per day?

That depends on your weight, workout intensity, and diet. As a general guideline, aim for 1.4–2 g of protein per kilogram of body weight daily. Of that amount, 1–2 servings can be supplemented as a shake if you’re not meeting your needs through your regular diet.

When is the best time to eat a protein bar?

Protein bars are particularly suitable after a workout to support recovery or as a snack between meals when a protein-rich meal isn’t possible.

Which protein source is best?

Whey protein is considered the gold standard for muscle building because it’s absorbed particularly quickly. Casein is suitable for long-term supply (e.g., overnight), while plant-based proteins (e.g., peas, soy) are a good vegan alternative.

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