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Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner

Calculate energy and fluid requirements.

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Energy Gels Small, light, easy to swallow: Energy gels provide carbohydrates on demand.
Energy Bar Small, powerful, delicious: The Powerbar® energy bar is an essential part of any workout.
Energy Shots Small Portions: PowerGel® Shots and Fuel Cubes 30 can be taken one at a time.
Energy Powder Energy to drink: Carbohydrate powder provides energy plus fluids.

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Isotonic Drinks For quick and easy hydration during sports.
Drink Powders Energy in a drink: carbohydrates, fluids, and—depending on the variety—electrolytes.
Electrolyte Tablets Restores electrolyte balance without adding calories.

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Protein Bars High-quality protein to munch on—after your workout, at the office, or on the go.
Protein Powder High-quality protein for your muscles—quickly mixed after your workout.
Recovery Shakes & Drinks Carbohydrates and protein for the period immediately after your workout.

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Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner
Nutrition Guides

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