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Nutrition Planner

Calculate energy and fluid requirements.

Go to the Nutrition Planner
Trinkflaschen & Shaker fürs Laufen

Water Bottles & Shakers for Running

For running workouts, track sessions, and the recovery shake afterward.

What Matters

Soft drinking spout

Quickly hydrate during a jogging break—and the Twist Lock ensures nothing leaks in your bag.

Large opening

Add powder, toss in ice cubes, rinse: The large opening makes filling and cleaning a breeze.

Shaker with strainer

The internal strainer ensures a lump-free shake after your run. The cap, lid, and strainer can be washed separately.

NUTRITION PLANNER

How much energy do you need?

The Powerbar® Nutrition Planner calculates your needs for training, competition, and preparation, and puts together a product bundle tailored exactly to your goals.

Go to the Nutrition Planner

Energy at the Right Time

In endurance sports, the precise timing of energy intake, fluid intake, and recovery is crucial for avoiding a slump or achieving a personal best. The “Before During After” philosophy helps you optimally fuel your body during each phase.

Choose a phase

CARB LOADING & ACTIVATION

  • Focus: Replenish stores and prevent performance drops.
  • Goal: Maximize glycogen stores and replenish electrolyte and fluid levels before the start.

ENERGY FLOW & SPASM PREVENTION

  • Focus: Constant energy supply and delayed fatigue.
  • Goal: Replenishing sweat losses and providing a continuous supply of fast-acting carbohydrates.

GLYCOGEN RESET & MUSCLE REPAIR

  • Focus: Rapid recovery and utilization of the “open window” effect.
  • Goal: Replenish depleted carbohydrate stores and repair stressed muscle fibers.

FAQ

Frequently Asked Questions About Our Products

How can I tell if a product contains an allergen (e.g., lactose, gluten) that I need to avoid due to an intolerance or allergy?

As a company, we are legally required (under the Food Information Regulation) to identify and visually highlight the most common allergens in the ingredient list of our products if they are present as ingredients. Powerbar® also voluntarily declares potential traces of allergens. On our website, you can also use the “Dietary Type” filter under the products—for example, “gluten-free”—to get an overview of all gluten-free Powerbar® products. If you have any further questions about allergens, please contact: nutritionteam@powerbar.de

Are there any products that are suitable for vegans?

We always strive to meet the needs of our consumers and therefore naturally offer vegetarian and vegan products as well. You can find the complete vegan product range using our product filter under “Diet Type”: Vegan. Do you have any further questions about this? Please contact: nutritionteam@powerbar.de

Is the product still safe to eat after the best-by date has passed?

The best-by date is printed on the back of the package or on the bottom of the can (depending on the product). The best-by date indicates the date until which a food item or product can be consumed without significant loss of taste or quality and without posing a health risk, provided it has been stored properly. Since this is a best-by date and not an expiration date, the product may still be safe to eat even after the date indicated. However, as the manufacturer, we do not guarantee the quality of our products if consumed beyond the best-by date. The expiration of the best-by date can affect not only the taste, appearance, and microbial spoilage of a food product, but also its effectiveness.

Can the Isoactive Isotonic Sports Drink or the Isomax Isotonic Sports Drink also be prepared as a hot beverage?

Yes, both the ISOACTIVE Isotonic Sports Drink and the ISOMAX Isotonic Sports Drink can be prepared as hot beverages. When poured into a thermos, both sports drinks are therefore ideal for winter sports enthusiasts as a warm beverage to enjoy on the go.

Is the small hole in the white seal or the inner lid of our cans normal, or is it a defect?

The small hole in the white inner lid of some of our products is not a quality defect—this hole (also called a pinprick) must be present. It ensures the seal lid’s resistance to high pressure differentials (pressure equalization). This prevents the can from collapsing or bursting. Therefore, the pinprick is present on cans where it is technically necessary. This allows air to escape from the can when subjected to external pressure, but prevents air from entering the can through the hole.

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