Powerbar Fuel Gel 30, Grapefruit, Box mit 12 × 50 ml

Ein männlicher Straßenradfahrer nimmt auf seinem Fahrrad ein Powerbar Fuel Gel 30 Energy Gel Grapefruit zu sich

Powerbar Fuel Gel 30: alle Sorten im Überblick

Vier Powerbar Fuel Gel 30 Energiegels „Grapefruit“

Eine Schachtel mit 12 Powerbar Fuel Gel 30 Energiegels „Grapefruit“

Fuel Gel 30 Grapefruit

Energy Gel · 12 × 50 ml (600 ml)

39,45 € 65,75 € / kg incl. VAT, plus shipping

The pros’ choice
30 g of carbohydrates per packet, ratio 1:0.8
At least 202 mg of sodium per packet
100 mg of caffeine per packet in select varieties
Consumption during exercise

Everything You Need to Know

Background Info & Nutritional Information

Description

Unleash your power with the Powerbar Black Line products: Powerbar Fuel 30 Gel contains 30 g of carbohydrates per serving in a 1:0.8 ratio of glucose to fructose – for optimal energy supply during athletic performance. According to current scientific knowledge, the 1:0.8 carbohydrate ratio contributes to increased carbohydrate oxidation and improved gastrointestinal tolerance (O’Brien & Rowlands DS, 2011, and O’Brien et al., 2013).

Directions for use

Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)

Name of the food

Concentrated carbohydrate gel for athletes, with sodium. Grapefruit flavour.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidifier (citric acid), sodium citrate,

Net quantity: 12 × 50 ml (600 ml)
Responsible food business operator: Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München

Nutrition information

Nutrition information
Average nutritional values	per 100 ml	per 50 ml
Energy	1046 kJ / 246 kcal	523 kJ / 123 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	61 g	30 g
of which sugars	30 g	15 g
Protein	0 g	not specified
Salt	1 g	0.51 g
Sodium	407 mg	204 mg

FAQ

Frequently Asked Questions

What are energy gels?

PowerGel® is a specially developed energy gel for athletes. It contains readily available carbohydrates, sodium, and, depending on the variety, caffeine. It is designed to provide energy easily and conveniently during training or competitions.

When should you take energy gels?

PowerGel is typically consumed during training or competition when the body needs additional carbohydrates. Depending on the duration and intensity, it’s advisable to take one every 30–45 minutes. Important: Always drink plenty of fluids.

How many energy gels can you consume per hour?

Consumption depends on the duration and intensity of your workout. For long sessions, one gel is recommended approximately every 30–45 minutes. Before competitions, you should test your individual needs during training to check for tolerance.

Are gels easy to digest?

Yes, they are formulated to be absorbed quickly. However, you should test them during training before using them in competition.

How many gels should you take during a marathon, and when?

This is a personal decision and should definitely be tested in advance during training.

There is a wide variety of drinks, bars, and gels available. Which one is right for whom?

The product format in which carbohydrates are consumed during exercise should be chosen on an individual basis depending on personal preference and the duration and intensity of the activity. If you have a sensitive stomach, are highly nervous, or are engaging in high-intensity exercise, energy gels and sports drinks are usually more suitable than solid food. During longer cycling sessions, a combination of liquid and solid food can be a good option for variety.

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