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Nutrition Planner

Calculate energy and fluid requirements.

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Energie Pulver

Energy Powder

Energy to Drink: Carbohydrate powder provides you with energy and fluids at the same time.

That’s what matters

Formula 1:0.8

One part glucose, 0.8 parts fructose: This combination utilizes both transport pathways even more effectively and allows for up to 120 g of carbohydrates per hour.

Black Line

The 30/60/90 system makes it easier for you to navigate based on the carb values listed on the packaging.

For long workouts

Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.

NUTRITION PLANNER

How much energy do you need?

The Powerbar® Nutrition Planner calculates your needs for training, competition, and preparation, and puts together a product bundle tailored exactly to your goals.

Go to the Nutrition Planner

Energy at the Right Time

In endurance sports, the precise timing of energy intake, fluid intake, and recovery is crucial for avoiding a slump or achieving a personal best. The “Before During After” philosophy helps you optimally fuel your body during each phase.

Choose a phase

CARB LOADING & ACTIVATION

  • Focus: Replenish stores and prevent performance drops.
  • Goal: Maximize glycogen stores and replenish electrolyte and fluid levels before the start.

ENERGY FLOW & SPASM PREVENTION

  • Focus: Constant energy supply and delayed fatigue.
  • Goal: Replenishing sweat losses and providing a continuous supply of fast-acting carbohydrates.

GLYCOGEN RESET & MUSCLE REPAIR

  • Focus: Rapid recovery and utilization of the “open window” effect.
  • Goal: Replenish depleted carbohydrate stores and repair stressed muscle fibers.

FAQ

Frequently Asked Questions About Our Products

What exactly does “isotonic” mean?

“Isotonic” means that the particle density of a drink matches that of blood. This ensures that the drink is absorbed particularly quickly and that water effectively enters the circulatory system.

When should I use an isotonic powder?

Especially during workouts lasting more than 60 minutes or during more intense exercise. It provides fluids, energy, and electrolytes in a single drink—ideal for endurance training, competitions, or cycling/running sessions.

How do I mix the powder correctly?

Generally, dissolve the powder according to the manufacturer’s instructions (e.g., 20–30 g) in a specified amount of water (e.g., 500 ml). Stir well until completely dissolved, then drink.

Is isotonic powder also suitable for short workouts?

It’s usually not necessary for short sessions (< 60 minutes). In such cases, water is often sufficient—or, if needed, a small energy bar or another carbohydrate-rich snack.

Is there a difference between isotonic powder and electrolyte drinks?

Yes. Electrolyte drinks usually provide minerals and fluids, but not necessarily carbohydrates in isotonic concentrations. Isotonic powder aims to optimally combine fluid and energy intake with mineral supplementation.

Can the Isoactive Isotonic Sports Drink or the Isomax Isotonic Sports Drink also be prepared as a hot beverage?

Yes, both the ISOACTIVE Isotonic Sports Drink and the ISOMAX Isotonic Sports Drink can be prepared as hot beverages. When poured into a thermos, both sports drinks are therefore ideal for winter sports enthusiasts as a warm beverage to enjoy on the go.

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