Drink powder for mixing

A beverage containing minerals such as sodium, magnesium, or potassium that replenishes fluids and electrolytes lost through sweating.

“Isotonic” means that the particle density of a drink matches that of blood. This ensures that the drink is absorbed particularly quickly and that water effectively enters the circulatory system.

Many products are low in calories or calorie-free. Varieties with added carbohydrates provide additional energy for intense physical activity.

Especially during workouts lasting more than 60 minutes or during more intense exercise. It provides fluids, energy, and electrolytes in a single drink—ideal for endurance training, competitions, or cycling/running sessions.

Before, during, and after exercise—depending on the intensity of the activity and sweat loss.

Generally, dissolve the powder according to the manufacturer’s instructions (e.g., 20–30 g) in a specified amount of water (e.g., 500 ml). Stir well until completely dissolved, then drink.