Powerbar Energize Original, Berry, Box mit 15 × 55 g

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Energize Original Berry

High Carb Energy Bar · 5 × 55 g (275 g)

13,95 € 50,73 € / kg incl. VAT, plus shipping

The classic energy bar since 1986
At least 36 g of carbohydrates per bar, 2:1 ratio
At least 193 mg sodium per bar
Take before or during exercise

Everything You Need to Know

Background Info & Nutritional Information

Description

To ensure you can give it your all during intense training and competition, your energy stores should not only be replenished before exercise, but you should also regularly supply your body with carbohydrates during your workout. Powerbar developed the world’s first carbohydrate bar back in 1986. The Energize Original bar is an ideal source of carbohydrates in solid form, yet still easy to chew. It provides you with high-quality carbohydrates in a 2:1 ratio of glucose to fructose and supports mineral balance with sodium and magnesium!

Directions for use

1–3 bars per day.
As needed, consume one bar with a beverage within the last hour before exercise and/or at regular intervals during exercise.
As part of a varied and balanced diet and a healthy lifestyle.

Name of the food

Carbohydrate-rich oatmeal bar with fruit blend, sodium, and magnesium for athletes. Wild berry flavour.

Ingredients

Fructose-glucose syrup, maltodextrin, OAT flakes (11%), MILK protein, rice extrudate (rice flour, sugar, WHEAT gluten, sunflower oil, BARLEY malt flour, salt), fruit preparation (7%) [sugar, fructose syrup, apple puree from apple puree concentrate, strawberry puree (1%), fruit juice from fruit juice concentrate (strawberry (1%), cherry), rice flour, gelling agent (pectin), cocoa butter, acidifier (citric acid), acidity regulator (tripotassium citrate), natural flavour], fruit preparation (7%) [Sugar, fructose syrup, fruit juice from fruit juice concentrate (raspberry (1%), cherry), raspberry puree (1%), apple puree from apple puree concentrate, rice flour, gelling agent (pectin), cocoa butter, acidifier (citric acid), acidity regulator (tripotassium citrate), natural flavour, antioxidant (ascorbic acid)], ALMOND pulp, trisodium citrate, canola oil, beet juice concentrate, acidifier (citric acid), magnesium carbonate, natural flavours, salt. May contain: PEANUTS, HAZELNUTS, CASHEWS, SOY.

Contains: Glutenhaltiges Getreide, Erdnüsse, Soja, Milch, Schalenfrüchte (Hafer, Weizen, Gersten, Mandel, Haselnüsse, Cashewnüsse)

Net quantity: 5 × 55 g (275 g)
Responsible food business operator: Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München

Nutrition information

Nutrition information
Average nutritional values	per 100 g	per Riegel (55 g)
Energy	1533 kJ / 362 kcal	842 kJ / 199 kcal
Fat	3.7 g	2 g
of which saturates	0.7 g	0.4 g
Carbohydrate	71 g	39 g
of which sugars	44 g	24 g
Protein	11 g	5.8 g
Salt	0.88 g	0.48 g
Sodium	350 mg	193 mg
Magnesium	137 mg (37 %*)	75,6 mg (20 %*)
* Percent of the nutrient reference value (NRV) for adults * % of the Nutrient Reference Value

FAQ

Frequently Asked Questions

What makes an energy bar special?

Energy bars are a solid source of carbohydrates, yet they’re still easy to chew. The body absorbs them within a few minutes of eating them and uses them as energy.

How many energy bars should I eat while exercising?

That depends on the intensity, duration, and your individual needs. For longer workouts (> 90 minutes), it’s often recommended to eat about one bar per hour, ideally along with plenty of fluids.

Can I combine energy bars with isotonic drinks?

Yes, combining energy bars with isotonic drinks is a good idea. While the bar provides additional carbohydrates, the isotonic drink supplies fluids and electrolytes.

Are energy bars also suitable for sensitive stomachs?

Many energy bars are good sources of carbohydrates. If you have a sensitive stomach, you should check the ingredient list—especially if you have a sensitive digestive system or known intolerances (e.g., gluten or milk components).

What is the difference between energy bars and protein bars?

Energy bars focus on carbohydrates for a convenient energy boost. Protein bars, on the other hand, contain more protein and are therefore better suited for after exercise or as a protein-rich snack.

What is recommended shortly before the start of a competition?

Small carbohydrate-rich snacks such as energy bars (e.g., ENERGIZE bars) or a ripe banana, consumed up to one hour before exercise along with some liquid, are a good choice. If you’re feeling very nervous, liquid carbohydrate preparations (e.g., gels dissolved in water) are usually better than solid food.

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