Marathon Fuel & Recover Kit
Marathon Fuel & Recover Kit
Everything You Need to Know
Background Info & Nutritional Information
Description
Das all-in-one Kit für deinen Marathon
42,2 Kilometer verlangen deinem Körper alles ab. Je länger du unterwegs bist, desto wichtiger wird eine durchdachte Energie- und Flüssigkeitsversorgung. Das Powerbar Marathon Fuel + Recover Kit gibt dir alle essenziellen Produkte für deine Fueling-Strategie an die Hand.
Powerbar ISO Fuel versorgt dich vor und während des Wettkampfs mit Kohlenhydraten und Flüssigkeit. Powerbar Fuel 30 und Powerbar Powergel Hydro liefern dir unterwegs Energie in praktischer Form. Powerbar 5 Electrolytes sorgt für Erfrischung und wertvolle Elektrolyte bei jedem Schluck. Und nach dem Zieleinlauf unterstützt dich Powerbar Refuel dabei, deine Kohlenhydratspeicher wieder aufzufüllen und die Regeneration deiner Muskeln mit hochwertigem Protein zu unterstützen.
Ob dein erster Marathon ansteht oder du dir eine neue Bestzeit vorgenommen hast: Mit dieser durchdachten Fueling-Strategie kannst du dich voll und ganz auf deine Performance konzentrieren.
Deine Vorteile auf einen Blick:
- Alles für deinen Marathon: Ein abgestimmtes Bundle für deinen Wettkampf oder einen langen Trainingslauf unter Wettkampfbedingungen
- Versorgung von Start bis Recovery: Powerbar-Produkte für vor, während und nach der Belastung
- Energie für 42,2 Kilometer: Gels und Sportgetränk für deine individuelle Verpflegungsstrategie
- Recovery direkt nach dem Lauf: Powerbar Refuel für eine optimale Regeneration nach intensiver Belastung
- Dein Fueling, dein Geschmack: Stelle dir dein Kit aus deinen bevorzugten Geschmacksrichtungen zusammen
Das Kit beinhaltet die folgenden Produkte:
- Powerbar ISO Fuel — 1 Dose
- Powerbar 5 Electrolytes Raspberry — 1 Röhrchen
- Powerbar Powergel Hydro — 4 Gele
- Powerbar Fuel 30 — 8 Gele
- Powerbar Refuel — 5 Sachets
Mit dem Powerbar Marathon Fuel + Recover Kit hast du alles, was du für die Verpflegung am Wettkampftag benötigst – von den Stunden vor dem Start über die vollen 42,2 Kilometer bis zur Recovery nach dem Finish.
Das Powerbar Marathon Fuel + Recover Kit sowie den passenden Nutrition Guide als kostenlosen Download bekommst du exklusiv im Powerbar Online Shop.
Iso Fuel 30 – Lemon / 1 × 608 g
Directions for use
Drink 1–3 servings per hour as needed during moderate to intense physical activity.
Preparation (1 serving): Mix 32 g of powder (2 measuring spoons – included) with 500 ml of water.
Name of the food
Powder for preparing an isotonic beverage containing carbohydrates and sodium for athletes. Lemon flavour.
Ingredients
Contains: Eier, Soja, Milch
- Net quantity
- 1 × 608 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 g | per Portion (32 g*) |
|---|---|---|
| Energy | 1643 kJ / 386 kcal | 525 kJ / 123 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 95 g | 30 g |
| of which sugars | 70 g | 22 g |
| Protein | 0 g | 0 g |
| Salt | 1.6 g | 0.51 g |
| Sodium | 634 mg | 203 mg |
|
*per 32 g of powder in 500 ml of water |
||
Fuel Gel 30 – Cola-Orange + Caffeine / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes, with caffeine and sodium. Cola-orange flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1048 kJ / 247 kcal | 524 kJ / 124 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 61 g | 30 g |
| of which sugars | 30 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.51 g |
| Sodium | 410 mg | 205 mg |
| Caffeine | 200 mg | 100 mg |
Fuel Gel 30 – Lemon / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes with sodium. Lemon flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1032 kJ / 243 kcal | 516 kJ / 122 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 60 g | 30 g |
| of which sugars | 31 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.5 g |
| Sodium | 404 mg | 202 mg |
Fuel Gel 30 – Peach / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes, with sodium. Peach flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1046 kJ / 246 kcal | 523 kJ / 123 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 61 g | 30 g |
| of which sugars | 30 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.51 g |
| Sodium | 407 mg | 204 mg |
Fuel Gel 30 – Cola-Orange / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes, with sodium. Cola-orange flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1049 kJ / 246 kcal | 525 kJ / 123 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 61 g | 30 g |
| of which sugars | 30 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.51 g |
| Sodium | 407 mg | 204 mg |
Fuel Gel 30 – Grapefruit / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes, with sodium. Grapefruit flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1046 kJ / 246 kcal | 523 kJ / 123 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 61 g | 30 g |
| of which sugars | 30 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.51 g |
| Sodium | 407 mg | 204 mg |
Fuel Gel 30 – Lemon + Caffeine / 4 Gels (4 x 50ml)
Directions for use
Take 1–3 sachets per hour as needed during moderate to intense physical activity. (CH: Take 1–3 sachets per hour during extreme endurance sports.)
Name of the food
Concentrated carbohydrate gel for athletes, with caffeine and sodium. Lemon flavour.
Ingredients
- Net quantity
- 4 × 50 ml (200 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per 50 ml |
|---|---|---|
| Energy | 1028 kJ / 242 kcal | 514 kJ / 121 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 60 g | 30 g |
| of which sugars | 31 g | 15 g |
| Protein | 0 g | not specified |
| Salt | 1 g | 0.5 g |
| Sodium | 404 mg | 202 mg |
| Caffeine | 200 mg | 100 mg |
PowerGel Hydro – Lemon Infused / 4 sachets (4 x 67ml)
Directions for use
Take 1 packet every 20 minutes during intense (at least 65% of VO2max) and prolonged (at least 60 minutes) physical activity.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Liquid concentrated carbohydrate gel for athletes with fruit juice concentrates, caffeine, and sodium. Citrus flavour
Ingredients
- Net quantity
- 4 × 67 ml (268 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per Beutel (67 ml) |
|---|---|---|
| Energy | 641 kJ / 151 kcal | 429 kJ / 101 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 37 g | 25 g |
| of which sugars | 14 g | 9 g |
| Protein | 0 g | 0 g |
| Salt | 0.76 g | 0.51 g |
| Sodium | 304 mg | 204 mg |
PowerGel Hydro – Orange / 4 sachets (4 x 67ml)
Directions for use
Take 1–3 packets per hour as needed during intense (at least 65% of VO2max) and prolonged (at least 60 minutes) physical activity.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Liquid concentrated carbohydrate gel for athletes with fruit juice concentrates and sodium. Orange flavour.
Ingredients
- Net quantity
- 4 × 67 ml (268 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per Beutel (67 ml) |
|---|---|---|
| Energy | 651 kJ / 153 kcal | 436 kJ / 103 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 37 g | 25 g |
| of which sugars | 19 g | 13 g |
| Protein | 0 g | 0 g |
| Salt | 0.8 g | 0.54 g |
| Sodium | 318 mg | 213 mg |
PowerGel Hydro – Cola (+ caffeine) / 4 sachets (4 x 67ml)
Directions for use
1 packet per day during intense and prolonged physical activity.
High caffeine content (150 mg/100 ml; 100 mg/packet). Not recommended for children or pregnant or breastfeeding women.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Liquid concentrated carbohydrate gel for athletes, containing caffeine and sodium. Cola flavour.
Ingredients
- Net quantity
- 4 × 67 ml (268 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per Beutel (67 ml) |
|---|---|---|
| Energy | 649 kJ / 153 kcal | 435 kJ / 103 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 25 g |
| of which sugars | 16 g | 11 g |
| Protein | 0 g | 0 g |
| Salt | 0.76 g | 0.51 g |
| Sodium | 304 mg | 204 mg |
| Caffeine | 150 mg | 100 mg |
PowerGel Hydro – Cherry (+ caffeine) / 4 sachets (4 x 67ml)
Directions for use
1–3 packets per day. As needed, consume 1 packet at regular intervals during intense (at least 65% of VO₂max) and prolonged (at least 60 minutes) physical activity.
High caffeine content (76 mg/100 ml; 51 mg/packet). Not recommended for children or pregnant or breastfeeding women.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Liquid concentrated carbohydrate gel for athletes with fruit juice concentrates, caffeine, and sodium. Cherry flavour
Ingredients
- Net quantity
- 4 × 67 ml (268 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per Beutel (67 ml) |
|---|---|---|
| Energy | 653 kJ / 154 kcal | 438 kJ / 103 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 37 g | 25 g |
| of which sugars | 18 g | 12 g |
| Protein | 0 g | 0 g |
| Salt | 0.76 g | 0.51 g |
| Sodium | 304 mg | 204 mg |
| Caffeine | 76 mg | 51 mg |
PowerGel Hydro – Mojito (+ caffeine) / 4 sachets (4 x 67ml)
Directions for use
1–3 packets per day. Take 1 packet at regular intervals as needed during intense physical activity.
High caffeine content (76 mg/100 ml; 51 mg/packet). Not recommended for children or pregnant or breastfeeding women.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Liquid concentrated carbohydrate gel for athletes with fruit juice concentrates, caffeine, and sodium. Lime-mint flavour.
Ingredients
- Net quantity
- 4 × 67 ml (268 ml)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 ml | per Beutel (67 ml) |
|---|---|---|
| Energy | 684 kJ / 161 kcal | 458 kJ / 108 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 39 g | 26 g |
| of which sugars | 17 g | 12 g |
| Protein | 0 g | 0 g |
| Salt | 0.77 g | 0.52 g |
| Sodium | 307 mg | 205 mg |
| Caffeine | 76 mg | 51 mg |
Refuel Clear Recovery – Wild Cherry / 5 sachets (5 x 97g)
Directions for use
1 serving immediately after high-intensity exercise. Max. 3 servings per day.
Preparation: Stir the contents of the packet (97 g powder ≙ 1 serving) into 400 ml of water and mix well.
As part of a varied and balanced diet and a healthy lifestyle.
Name of the food
Carbohydrate-protein drink powder for adult athletes with sour cherry powder. Cherry flavour.
Ingredients
Contains: Eier, Soja, Milch
- Net quantity
- 5 × 97 g (485 g)
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per 100 g | per Portion (97 g*) |
|---|---|---|
| Energy | 1604 kJ / 377 kcal | 1556 kJ / 366 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 73 g | 70 g |
| of which sugars | 30 g | 29 g |
| Protein | 21 g | 20 g |
| Salt | 0.22 g | 0.21 g |
5 Electrolytes – Raspberry Pomegranate / 1 tube (10 x 4.2 g)
Directions for use
2 tablets per day
For flavours containing caffeine: Contains caffeine (150 mg per 2 tablets). Not recommended for children or pregnant women.
Dissolve 1 tablet in approximately 250 ml of water. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Keep out of reach of small children.
Name of the food
Dietary supplement. Effervescent tablet with minerals and sweeteners. Raspberry-pomegranate flavour
Ingredients
- Net quantity
- 1 × 4,2 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per Tagesdosis (8,4 g*) |
|---|---|
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Sodium | 500 mg |
| Potassium | 300 mg (15 %*) |
| Chloride | 400 mg (50 %*) |
| Calcium | 120 mg (15 %*) |
| Magnesium | 56,3 mg (15 %*) |
|
* Percent of the nutrient reference value (NRV) for adults *Per daily dose (2 tablets (8.4 g) in 500 ml of water) |
|
5 Electrolytes – Pink Grapefruit (+ Caffeine) / 1 tube (10 x 4.2 g)
Directions for use
2 tablets per day
For flavours containing caffeine: Contains caffeine (150 mg per 2 tablets). Not recommended for children or pregnant women.
Dissolve 1 tablet in approximately 250 ml of water. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Keep out of reach of small children.
Name of the food
Dietary supplement. Effervescent tablet with minerals, caffeine, and sweeteners. Grapefruit flavour
Ingredients
- Net quantity
- 1 × 4,2 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per Tagesdosis (8,4 g*) |
|---|---|
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Sodium | 500 mg |
| Caffeine | 150 mg |
| Potassium | 300 mg (15 %*) |
| Chloride | 400 mg (50 %*) |
| Calcium | 120 mg (15 %*) |
| Magnesium | 56,3 mg (15 %*) |
|
* Percent of the nutrient reference value (NRV) for adults *Per daily dose (2 tablets (8.4 g) in 500 ml of water) |
|
5 Electrolytes – Mango Passionfruit / 1 tube (10 x 4.2 g)
Directions for use
2 tablets per day
For flavours containing caffeine: Contains caffeine (150 mg per 2 tablets). Not recommended for children or pregnant women.
Dissolve 1 tablet in approximately 250 ml of water. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Keep out of reach of small children.
Name of the food
Dietary supplement. Effervescent tablet with minerals and sweeteners. Mango-passion fruit flavour
Ingredients
- Net quantity
- 1 × 4,2 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per Tagesdosis (8,4 g*) |
|---|---|
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Sodium | 500 mg |
| Potassium | 300 mg (15 %*) |
| Chloride | 400 mg (50 %*) |
| Calcium | 120 mg (15 %*) |
| Magnesium | 56,3 mg (15 %*) |
|
* Percent of the nutrient reference value (NRV) for adults *Per daily dose (2 tablets (8.4 g) in 500 ml of water) |
|
5 Electrolytes – Lemon Tonic (+ Caffeine) / 1 tube (10 x 4.2 g)
Directions for use
2 tablets/day
For flavours containing caffeine: Contains caffeine (150 mg/2 tablets). Not recommended for children and
pregnant women.
Dissolve 1 tablet in approximately 250 ml of water. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Keep out of reach of small children.
Name of the food
Dietary supplement. Effervescent tablet with minerals, caffeine, and sweeteners. Lemon-tonic flavour
Ingredients
- Net quantity
- 1 × 4,2 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per Tagesdosis (8,4 g*) |
|---|---|
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Sodium | 500 mg |
| Caffeine | 150 mg |
| Potassium | 300 mg (15 %*) |
| Chloride | 400 mg (50 %*) |
| Calcium | 120 mg (15 %*) |
| Magnesium | 56,3 mg (15 %*) |
|
* Percent of the nutrient reference value (NRV) for adults *Per daily dose (2 tablets (8.4 g) in 500 ml of water) |
|
5 Electrolytes – Black Currant / 1 tube (10 x 4.2 g)
Directions for use
2 tablets/day
For flavours containing caffeine: Contains caffeine (150 mg/2 tablets). Not recommended for children and
pregnant women.
Dissolve 1 tablet in approximately 250 ml of water. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Keep out of reach of small children.
Name of the food
Dietary supplement. Effervescent tablet with minerals and sweeteners. Black currant flavour
Ingredients
- Net quantity
- 1 × 4,2 g
- Responsible food business operator
- Active Nutrition International GmbH
Zielstattstraße 38
D - 81379 München
Nutrition information
| Average nutritional values | per Tagesdosis (8,4 g*) |
|---|---|
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Sodium | 500 mg |
| Potassium | 300 mg (15 %*) |
| Chloride | 400 mg (50 %*) |
| Calcium | 120 mg (15 %*) |
| Magnesium | 56,3 mg (15 %*) |
|
* Percent of the nutrient reference value (NRV) for adults *Per daily dose (2 tablets (8.4 g) in 500 ml of water) |
|
FAQ
Frequently Asked Questions