Isotonic Drinks for Cycling

Supplements are products that provide the body with additional nutrients such as minerals, vitamins, amino acids, or performance-enhancing substances. They are not a substitute for a balanced diet, but they can help fill nutritional gaps and support training and recovery.

That depends on your sport and your goals. Magnesium is often used for muscles and nerves, BCAAs for intense workouts, caffeine boosters to enhance performance, and multivitamins for basic nutritional needs.

Basic supplements include minerals (e.g., magnesium), electrolytes for fluid balance, multivitamins, and pre-workout products containing caffeine or creatine.

Supplements aren’t strictly necessary—a balanced diet covers most of your nutritional needs. However, they can be helpful when intense training places higher demands on your body or when your diet doesn’t provide all the necessary nutrients.

A poorly planned omnivorous diet is no more balanced than a poorly planned vegetarian diet. A well-thought-out lacto-ovo-vegetarian or vegan diet appears to adequately meet an athlete’s nutritional needs. With a vegan diet, special attention should be paid to the intake of vitamins D and B12, omega-3 fatty acids, and the minerals iron and zinc. Vegans and vegetarians often have lower muscle creatine stores. In such cases, a suitable creatine supplement can be a sensible addition to their diet. This is because well-stocked creatine stores allow for more intense training, which can improve repeated sprint performance, for example.