Isotonic Drinks

A beverage containing minerals such as sodium, magnesium, or potassium that replenishes fluids and electrolytes lost through sweating.

Many products are low in calories or calorie-free. Varieties with added carbohydrates provide additional energy for intense physical activity.

Before, during, and after exercise—depending on the intensity of the activity and sweat loss.

Yes, especially in hot weather, when you have a fever, after using a sauna, or during physical labor, they can help stabilize your fluid balance.

With a normal diet, an excess is rare. However, very high amounts can lead to an imbalance in mineral levels.

Yes. Electrolyte drinks usually provide minerals and fluids, but not necessarily carbohydrates in isotonic concentrations. Isotonic powder aims to optimally combine fluid and energy intake with mineral supplementation.