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Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner

Calculate energy and fluid requirements.

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Energy Gels Small, light, easy to swallow: Energy gels provide carbohydrates on demand.
Energy Bar Small, powerful, delicious: The Powerbar® energy bar is an essential part of any workout.
Energy Shots Small Portions: PowerGel® Shots and Fuel Cubes 30 can be taken one at a time.
Energy Powder Energy to drink: Carbohydrate powder provides energy plus fluids.

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Isotonic Drinks For quick and easy hydration during sports.
Drink Powders Energy in a drink: carbohydrates, fluids, and—depending on the variety—electrolytes.
Electrolyte Tablets Restores electrolyte balance without adding calories.

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Protein Bars High-quality protein to munch on—after your workout, at the office, or on the go.
Protein Powder High-quality protein for your muscles—quickly mixed after your workout.
Recovery Shakes & Drinks Carbohydrates and protein for the period immediately after your workout.

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Cycling Proper nutrition before, during, and after your ride.
Triathlon Swimming, cycling, running—and nutrition as the fourth discipline.
Running From 10K to Ultra: Powerbar® Gels, Chews, and Drinks for Running.

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Nutrition Planner
Nutrition Guides

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Athleten
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Stay hydrated. Stay strong.

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Hydration

When you exercise, you lose not only water through sweat but also important electrolytes such as sodium, chloride, potassium, magnesium, and calcium. Electrolyte drinks replenish these losses during training and competition. Powerbar® offers calorie-free electrolyte tablets for workouts without added carbohydrates, as well as isotonic drinks that combine electrolytes with carbohydrates to provide you with a steady supply of energy during long workouts and competitions. Whether you prefer powder, ready-to-drink, syrup, or effervescent tablets, you’ll find electrolytes here that are perfectly suited to your activity level.

Isotonische Getränke

Isotonic Drinks

  • Ready-to-drink
  • Carbohydrates, electrolytes, and fluids
  • Rapid fluid intake
  • Many delicious varieties
Getränkepulver zum Anmischen

Drink powder for mixing

  • Can be portioned individually
  • Energy & Fluids
  • With electrolytes (depending on the variety)
  • For bottles & hydration bladders
Elektrolyt-Tabletten

Electrolyte Tablets

  • 5 electrolytes in one tablet
  • No calories or sugar
  • Vegan, gluten-free, and lactose-free
  • Fits in a jersey pocket

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Energy at the Right Time

In endurance sports, the precise timing of energy intake, fluid intake, and recovery is crucial for avoiding a slump or achieving a personal best. The “Before During After” philosophy helps you optimally fuel your body during each phase.

CARB LOADING & ACTIVATION

  • Focus: Replenish stores and prevent performance drops.
  • Goal: Maximize glycogen stores and replenish electrolyte and fluid levels before the start.

ENERGY FLOW & SPASM PREVENTION

  • Focus: Constant energy supply and delayed fatigue.
  • Goal: Replenishing sweat losses and providing a continuous supply of fast-acting carbohydrates.

GLYCOGEN RESET & MUSCLE REPAIR

  • Focus: Rapid recovery and utilization of the “open window” effect.
  • Goal: Replenish depleted carbohydrate stores and repair stressed muscle fibers.

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Your legal guarantee rights
EU notice “Legal guarantee”: goods sold in the European Union are covered by a legal guarantee of conformity of at least two years. If goods are faulty, you are entitled to free repair or replacement and, in certain cases, a price reduction or a full refund. More information: europa.eu/youreurope/guarantees

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NUTRITION PLANNER

How much energy do you need?

The Powerbar® Nutrition Planner calculates your needs for training, competition, and preparation, and puts together a product bundle tailored exactly to your goals.

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FAQ

Frequently Asked Questions About Our Products

What is an electrolyte drink?

A beverage containing minerals such as sodium, magnesium, or potassium that replenishes fluids and electrolytes lost through sweating.

What exactly does “isotonic” mean?

“Isotonic” means that the particle density of a drink matches that of blood. This ensures that the drink is absorbed particularly quickly and that water effectively enters the circulatory system.

Are electrolyte drinks calorie-free?

Many products are low in calories or calorie-free. Varieties with added carbohydrates provide additional energy for intense physical activity.

When should I use an isotonic powder?

Especially during workouts lasting more than 60 minutes or during more intense exercise. It provides fluids, energy, and electrolytes in a single drink—ideal for endurance training, competitions, or cycling/running sessions.

When should you drink electrolytes?

Before, during, and after exercise—depending on the intensity of the activity and sweat loss.

How do I mix the powder correctly?

Generally, dissolve the powder according to the manufacturer’s instructions (e.g., 20–30 g) in a specified amount of water (e.g., 500 ml). Stir well until completely dissolved, then drink.

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