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Wayne Vartabedian | 13 SEP 2011 AT 6:56 AM
Pt is coming along, learning a lot about what exercises to add to my core program. Early PT session requires a PowerGel washed down with some java.
Wayne Vartabedian | 04 SEP 2011 AT 4:42 AM
No racing on this holiday weekend, PT work on my knee instead (0 comments)
Wayne Vartabedian | 21 JAN 2011 AT 2:11 PM
Anyone doing the snowshoe race in Vernon NJ tomorrow Tubbs Romp to Stomp out Breast Cancer Snowshoe Series? This will be my first snowshoe race, should be interesting. (0 comments)
Wayne Vartabedian | 14 JAN 2011 AT 5:27 AM
Jan 15 2011.....Sayville Running Company 10 miler at Blue Point Brewery. Should be an interesting distance to race in Jan. PowerGels are ready for pre race topping off the tanks (0 comments)
Wayne Vartabedian | 09 NOV 2010 AT 3:22 AM
Spent a month from coming back from an injury, good time to focus on CORE and running mechanics. Running a 5K to find my Daniels VDOT. PowerGels are ready to go! (0 comments)
More Notes
24 MAY 2012 AT 2:36 AM | 0 COMMENTS
Back racing
Grateful to be 100% healthy and no shin pain. Watching my Running Index slowly go up, possible holiday 5K planned READ MORE
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UPDATED 28 DEC 2011 AT 12:49
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New York, United States
Running, Athletes/Active Lifestyle
Competing for 20+ years. Recent racing is duathons and running. Working for Polar Heart Ra…MORE
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