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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
15 AUG 2010 AT 8:43 PM | 0 COMMENTS
10k of intervals 7k course PB and RHR 40 but no long run
14th August Saturday AM;10.5km of long! Intervals @ 4.41 per K, HR's 171-174.Beat what I did in early June by 20 seconds so a session SB and very soft PB.Solid effort without anything spectacular, and kept the heart rate down by not kicking for home much on any of the reps. Did the first interval READ MORE
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UPDATED 15 AUG 2010 AT 17:48
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Australia
Running, Athletes/Active Lifestyle
Marathoner and ultra-marathoner (the short ones like 6 hours or so as of 2010)
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