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11 AUG 2009 AT 1:08 PM | 3 COMMENTS
So Cal AVP -5th place Finish!
Just finished up with Hermosa and Manhattan AVP. My volleyball partner and I took 5th place in Manhattan. Very excited! Long days of playing. It's so important to prep your body prior to competition. Drink plenty of water the days leading up, so you're well hydrated!!! READ MORE
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UPDATED 11 AUG 2009 AT 10:14
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Arizona, United States
Volleyball, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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