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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
01 DEC 2009 AT 10:53 AM | 0 COMMENTS
Thank You, Excited for The North Face 50 Mile Challenge and Why Not.
Hope all is well with you guys and that you had a terrific Thanksgiving. What a great holiday. It is always a nice chance to be with family and friends and enjoy good food and company without all the other stuff that comes with various other holidays.It is READ MORE
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Share stories, express your opinions or write about whatever you want with our updated Powerblog feature.
UPDATED 07 JUL 2009 AT 10:14
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Arlington, Virginia, United States
Team EliteRunning, Athletes/Active Lifestyle
Hi, I am Michael Wardian and I am a 34 year old Endurance Athlete and proud member of Powe…MORE
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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