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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
21 JAN 2011 AT 10:30 AM | 0 COMMENTS
Knowledge alone isn't enough
Do we always behave according to facts we know? Here is an example of how I don’t.Carbohydrate is king for endurance athletes. A pretty safe dictum at this point; almost to the point of sports-nutrition commandment. Education and experience has placed that firmly in my brain. Yet my behavior READ MORE
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Share stories, express your opinions or write about whatever you want with our updated Powerblog feature.
06 DEC 2008 AT 03:12 PM
An Hour in Hell
A terrific clip describing what cyclocross is from my local Cross Crusade series!
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UPDATED 17 NOV 2009 AT 21:59
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Oregon, United States
Triathlon, Athletes/Active Lifestyle
BS in biology, MS in exercise science, BS in nutrition/dietetics, Registered Dietitian. 10…MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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