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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
03 APR 2012 AT 7:10 AM | 0 COMMENTS
First 10k race!
On Saturday I ran my first stand alone 10k race. I managed to set a decent PR with a sub 40 time of 39:44. I know that I could have pushed harder in the first half, but did not know what to expect so I took it easy. My coach gave me the single goal of getting a negative split. My 5k times were 20:30 READ MORE
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UPDATED 13 FEB 2012 AT 11:39
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Wisconsin, United States
Triathlon, Athletes/Active Lifestyle
See below, hopefully its all covered there ; )
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