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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
27 JAN 2010 AT 1:48 PM | 0 COMMENTS
Training in FREEEEZING Florida
Dear Friends and Sponsors, I am now home under manageable weather. Montreal weather at this time of the year is usually in the low -20C... which seems much warmer than my last ten days in FLORIDA. READ MORE
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UPDATED 27 JAN 2010 AT 13:52
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Canada
Team EliteAthletes/Active Lifestyle
I am a Long Distance Triathlete since 2000 and a Powerbar user since 1996. …MORE
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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