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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
17 NOV 2010 AT 9:23 PM | 0 COMMENTS
Circuit Training
While getting ready for the upcoming winter climbing season, I started working on a few different training circuits that I think overall will greatly benefit my overall performance this year...This one circuit, my favorite focuses primarily on strength and stamina, two key components of climbing and it goes as such10 READ MORE
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UPDATED 24 JUL 2010 AT 11:50
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Connecticut, United States
Strength Training, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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