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Jackie Dikos
Sports Dietitian, United States

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Lynn Deppe | 20 MAY 2012 AT 10:43 AM

How much caffeine is in the Kona and Berry Blast PB gels?

JACKIE DIKOS | 21 MAY 2012 AT 6:39 AM
If a gel reads 1x caffeine it will have 25mg. A gel that reads 2x caffeine will have 50 mg caffeine. Kona does not have caffeine and Berry Blast is 1x caffeine. I hope that helps!

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24 MAY 2012 AT 5:24 AM | 0 COMMENTS

Give This Good Buy a Try

Cereal can work as a fantastic option for athletes. It can be a quick breakfast, evening treat, or post-workout snack. I recently came upon Bear Naked Nut Cluster Crunch and love it! The natural ingredients, pleasant flavor, and nutritional breakdown make this a good buy worth trying. A one cup serving as shown in the READ MORE

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Indiana, United States

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Dietitian

ABOUT ME

As a Registered Dietitian and competitive runner, I feel so lucky to be able to combine tw…MORE

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