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Chris Mcduffie | 04 MAY 2010 AT 2:41 PM
what is the best way to stay , limber when running so you dont tire easy?.
CHRIS MCDUFFIE | 09 MAY 2012 AT 6:12 PM Best way is to drink gallons of water, and fuel your muscle off of protein.
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Florida, United States
Running, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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