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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
06 NOV 2011 AT 7:57 PM | 0 COMMENTS
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Since wrapping up the season in Europe about a month ago, I've kept myself busy swimming, biking, and running, more or less. No, I wasn't maintaining fitness for another last minute race on some other continent, because I've fully embraced the off-season and its splendors. Instead, I've swam, rode, or ran when I felt like READ MORE
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Oregon, United States
Triathlon, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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