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Communicate and stay connected with notes and the comments that follow. Where are you? What are you doing? Are you training or working out today?
23 JUN 2009 AT 5:16 PM | 12 COMMENTS
weight lifting
I have a question about weight lifting. I have been lifting weight for awhile but am curious to know what method is the most effective. Should i be lifting heavy weights a few times or light weights a lot of times, or somewhere between? READ MORE
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Roseville, California, United States
Football, Teen Athletes
The great taste, high nutrition, easy portability, and refreshing qualities of fruits and vegetables make them perfect for the active individual.
By: Jenna A. Bell-Wilson, PhD, RDRegistered Dietitian & Board Certified Specialist
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