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Claudia Spooner | 05 MAR 2011 AT 9:48 AM
Claudia Spooner...Training and Racing for MultiSports: When it's Time to Turn Back http://t.co/7L91BMB
Claudia Spooner | 02 JUN 2010 AT 9:00 AM
Tis the Race Season!!!!! (0 comments)
Claudia Spooner | 13 APR 2010 AT 4:51 PM
I'm excited to race Xterra this weekend!! Trail Running .. At it's finest!! (0 comments)
Claudia Spooner | 25 MAR 2010 AT 6:04 AM
I'm in Austin, Texas.. I am training a little today. I am racing the Zooma Half Marathon in 2 days which will be my 3rd Half Marathon in 5 weeks!! (0 comments)
22 APR 2012 AT 4:43 PM | 0 COMMENTS
Catching UP!!!
It's been just over 2 weeks since I raced Lonestar 70.3 and qualified for Vegas. Before I go into my race and where I am right now, I need to really say THANK YOU... Between coaching, being a mom, and training. I haven't had a chance to really acknowledge some of the people who have really helped me along the way. READ MORE
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UPDATED 12 OCT 2010 AT 14:23
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Texas, United States
Triathlon, Coaches
I have been racing and coaching for over half my life 20 years. I have raced distances fr…MORE
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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