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Jonathon P | 15 AUG 2010 AT 5:58 PM
Keep POWERing on!
Simon Ward | 05 JUL 2010 AT 3:34 AM
Recovering after my PB at the Gold Coast Marathon - 2:55:35. Finished 118th and 15th in my age group (0 comments)
Simon Ward | 24 JUN 2010 AT 7:34 AM
Last interval session before GC Marathon this morning - 3 x 1 mile went very well (0 comments)
Simon Ward | 13 JUN 2010 AT 1:01 AM
Recovering from a hard and hilly run from North Dandalup to Serpentine (34.64km) along the Munda Biddi trail (0 comments)
Simon Ward | 01 JUN 2010 AT 7:29 AM
Gold Coast Marathon buildup going well. 131km last week including 35.2km long run on Sunday. (0 comments)
More Notes
09 MAY 2012 AT 5:59 AM | 0 COMMENTS
Kenyan running documentary
Beautifully shot documentary featuring David Rudisha, Abel Kirui, Renato Canova and Br Colm O'Connell. Unfortunately, the narration is not in English but most of the people interviewed are speaking English. <<***** width="560" height="315" src="http://www.youtube.com/embed/2QnENg4b8ZY" frameborder="0" allowfullscreen>READ MORE
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12 APR 2010 AT 01:04 AM
Great Ryan Hall video - I love his form at the 2-2
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UPDATED 30 SEP 2009 AT 07:30
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Australia
Running, Athletes/Active Lifestyle
42 year old runner from Perth, Western Australia. Training hard to improve on my 2 hour 5…MORE
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