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11 AUG 2009 AT 1:08 PM | 3 COMMENTS
So Cal AVP -5th place Finish!
Just finished up with Hermosa and Manhattan AVP. My volleyball partner and I took 5th place in Manhattan. Very excited! Long days of playing. It's so important to prep your body prior to competition. Drink plenty of water the days leading up, so you're well hydrated!!! READ MORE
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UPDATED 11 AUG 2009 AT 10:14
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HERMOSA BEACH
Volleyball, Athletes/Active Lifestyle
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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