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WROTE | 09 MAR 2010 AT 1:37 PM
AWESOME interval session today! 2 x (2 mile, 1 mile) 5 mile warm up, 3.5 cool down
WROTE | 01 JAN 2010 AT 9:36 PM
2009 was a GREAT year! Onward and upward in 2010! (0 comments)
WROTE | 03 DEC 2009 AT 11:23 AM
Taper week! (0 comments)
WROTE | 16 NOV 2009 AT 8:47 PM
20 miler in the AM. (0 comments)
WROTE | 05 OCT 2009 AT 10:35 PM
Heading to Arizona in the morning for the PF Chang's Rock 'n' Roll Marathon Official Training Kick Off Party on Thursday! http://bit.ly/l4xkA (0 comments)
More Notes
30 OCT 2008 AT 2:07 PM | 0 COMMENTS
TEMET NOSCE
“If you wish it, wish it now If you wish it, wish it loud If you want it, say it now If you want it, say it loud.” - “Lifeline” by Angels & Airwaves“Don’t ask yourself what the world needs. Ask yourself what makes you c*** alive and then go do that.” - Dr. Howard Thurman, READ MORE
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03 DEC 2009 AT 11:12 AM
8 Mile Tempo Mammoth Lakes, CA
Josh runs an 8 mile tempo w/ the Mammoth Track Club on Green Church Road during his prep for CIM. +Track session at La Jolla High on December 1. Music: Switchfoot | Hello Hurricane
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MURRIETA, California, United States
Team EliteAthletes/Active Lifestyle
PowerBar® Performance Energy bar Cookies and Cream
Eating breakfast regularly and consuming smaller meals more frequently are two important fueling strategies.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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