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Jenna Bell | 30 AUG 2010 AT 5:48 AM
I'll be at the IMWI Expo from 10:30-12pm on Saturday...signing books (Energy to Burn: The Ultimate Food & Nutrition Guide to Fuel your Active Life)!
Jenna Bell | 30 AUG 2010 AT 5:37 AM
Less than 2 weeks until Ironman! (0 comments)
Thomas Kittner | 19 AUG 2010 AT 10:44 AM
Hi Jenna, I am a young athlete and I am trying to gain some muscle mass. I workout a lot but I need some help with my eating habits so i can achieve my goal. I was wondering if you could help me? Thanks. (1 comments)
JENNA BELL | 19 AUG 2010 AT 10:48 AM Hi Thomas! Definitely! I work with elite athlete and dietitian, Pamela Nisevich at www.swimbikeruneat.com for individual consulting. Check it out and let us know if you're interested!
Jenna Bell | 11 AUG 2010 AT 7:53 AM
Less than 5 weeks until Ironman Wisconsin! (0 comments)
Jenna Bell | 27 JUL 2010 AT 5:20 AM
Biking RAGBRAI Wed-Fri this week! (0 comments)
More Notes
30 AUG 2010 AT 5:38 AM | 0 COMMENTS
How Salty is your Daily Diet?
Everyone is talking about reducing the salt in our diet and the foods we eat and I don't mind it one bit. I've always been frustrated by its pervasiveness and irritated when the Chef can't find that delicate balance between bland and "you've got to be kidding me". It's a flavor enhancer when just barely READ MORE
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UPDATED 30 AUG 2010 AT 05:52
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Illinois, United States
Dietitian
I am a board certified specialist in sports dietetics and an age-group triathlete and Iron…MORE
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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