The body is an amazing machine that is capable of great adaptation if a gradual, consistent training load is applied. However, if the same training stimuli are provided day after day, the adaptations by the body will gradually diminish. The key to getting the most out of your training is to “mix it up,” i.e., don’t do the same thing every day. Perform different types of training at different intensities, and your body will continue to adjust, growing stronger and faster.