Training
Tips

Low Iron Stores

By:Tricia L. Griffin, RD, CSSD
Low iron stores is one of the most common nutrient deficiencies seen in athletes, especially women. Iron helps carry oxygen around the body and to working muscles. If you have insufficient iron stores, it can cause fatigue and negatively impact performance — during your workouts and your day. Iron Girl™ Energy bar by PowerBar® provides 40% of the Daily Value (DV) for iron to help you maintain your iron stores.

Training Articles Library




Protein and Calories
by Christopher D. Jensen, PhD, MPH, RD
Nutrition & Epidemiology Researcher

Low Iron Stores
by Tricia L. Griffin, RD, CSSD
POWERBAR Sports Nutritionist

Nutrients for Athletic Women
by Jenna A. Bell, PhD, RD
Registered Dietitian & Board Certified Specialist

Add Variety To Your DIet
by Jenna A. Bell, PhD, RD
Registered Dietitian & Board Certified Specialist

Lactic Threshold
by Tricia L. Griffin, RD, CSSD
POWERBAR Sports Nutritionist

Greater Gains
by Tricia L. Griffin, RD, CSSD
POWERBAR Sports Nutritionist

Featured Leaders

silitchsilitch
Athletes/Active Lifestyle

SilversurferSilversurfer
Athletes/Active Lifestyle

TinaHTinaH
Athlet

KonaMTBTeamGerKonaMTBTeamGer
Athletes/Active Lifestyle

soulboatersoulboater
Athletes/Active Lifestyle

Expert Advice