POWERBAR ® toolsQuick. Easy-to-use. Interactive tools for peak performance

We know how important proper nutrition is to fueling your body for optimal energy and top performance. So we’ve gathered valuable and easy-to-use tools to take you from balanced nutrition basics to the detailed performance benefits of carbs, fat, protein, and essential vitamins and minerals.

POWERCOACH™

build a plan that's right for you

To achieve your athletic goals, you only need the power to push through to the next level, you also need a strategy. PowerCoach lets your customize a training and nutrition program to help you optimize your performance.

Start training

Route Finder

Find training routes that match the intesity and elevation of your next competition or vary your workouts with new ways to test yourself and new places to explore.

Map your workout

Calculators

Let our interactive tools and calculators help you determine your body’s nutritional needs before, during and after exercise.

PROTEIN

How much protein do you need, and how much are you getting from your food? Find out.

SWEAT RATE

How much hydration does your body need during activity?

ACTIVITY-CALORIE

Stay energized! Learn how many calories you burn daily—from ordinary tasks to training.

POST-EXERCISE RECOVERY

Find out how much you need to eat and drink to rehydrate and restore glycogen levels after activity.

FIBRE

Calculate how much of this essential nutrient you need daily and discover ways to get more fibre into your diet.


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