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POWERBAR COMMUNITY Cycling
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It’s just like ice skating….
Five bellas traded in the skinny tires for skinny skis this past weekend at Devil’s Thumb Ranch in Tabernash, Colorado. Here’s first-timer Vera‘s take on nordic skiing and the sip, ski and spa day. Thank god, it’s not! For a change READ MORE
Cat 3 and Cat 4 riders: Naked Women’s Racing p/b TriBella wants you!
The Naked Women’s Racing p/b TriBella team is an all-women’s cycling racing team based in Denver. Because we’ve had some upgrades and other changes to our team in the last few months, we are looking for Cat 3 and Cat 4 women who READ MORE
Stronger in 2012!
Happy to have Megan‘s energy on the Naked Women’s Racing p/b Tribella team this year! Why is 2012 going to be different for her? Read to find out why. I am a Cat 4 bike racer. And have been for 2 years. But this year is going to be READ MORE
Giving it 110%
Triathlon, Cycling, Running, Swimming, Volunteering, Knitting……and Biathlon? If there’s a competitive component to it, teammate Roberta Smith, does it all and always gives it 100%. Read on about Berta’s first race Biathlon READ MORE
Xterra White Tanks, January 8th 2012
Our ladies aren’t just talented on the bike–they can win running races OVERALL too! Congrats to teammate Marisa for WINNING the Xterra White Tanks 20k Trail Run race last weekend. If the energy of December, both mentally and physically READ MORE
Support Systems and the Hurt Locker
Gina Lucania‘s take on training, our sponsors, and goals for 2012. It’s quickly approaching; it’s right around the corner in fact. The cyclists out there know what it is; race season. How did the holidays go by so fast? Most of us (me READ MORE
Video
http://www.youtube.com/watch?v=Ku92JJvD6hE READ MORE
HAPPY NEW YEAR 2012 Be Safe, Healthy & Race Awesome!
Wishing ALL a HAPPY NEW YEAR 2012! READ MORE
Cyclocross Season Recap
Susan Adamkovic‘s recap perspective on the 2011 cyclocross season and lessons learned when racing. Susan, along with Joan and CB, worked to win the Senior Women’s 35+ Best-All-Around Team for TriBella Racing! And thanks to Susan’s READ MORE
Successful week of volunteering and racing for TriBella Race Team
DENVER, Colo–Denver-based women’s competitive cycling team TriBella Race Team delivered over 700 donated children’s books to Columbine Elementary School Wednesday, December 14, 2011. The TriBella Race Team is partnered with the charity Ride READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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