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POWERBAR COMMUNITY Strength Training
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
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Soreness.....love it or hate it
I have to admit for some sick reason even though I complain about it, I do love being sore...I feel accomplished when I am sore. I feel like I got in a good workout. However, the next day (or several days) I have a lot more "ohhhhs" and "ahhhhs" READ MORE
Big K Classic Powerlifting Meet
Today was the Big K Classic Powerlifting Meet. Team PowerBar Elite had an excellent showing. Out of the ten lifters in the meet, all placed first. We set 15 state records bringing our total to 25 for the state of Ohio. We READ MORE
APF Senior Nationals Result
On June 5th, I won the 165 lb class at APF Senior National Powerlifting Championships.This guarantees me a spot un the US Team to World Championships in Mikkeli, Finland November 7th. READ MORE
Mock Meet May 22, 2010
We had a "practice" meet today to work on figuring out our opening lifts for the meet in June. It was a good day for just about all of us. Got some new equipment broken in and had a chance to figure out what we needed to work on READ MORE
Bio's Posted
We took head shots and worte up bio's on team members today. Just as a note, it dawned on me today that not one of us has ever lost in competition. We have all finished first in our weight class and division in every contest we have READ MORE
Charlotte Today Live Television Show
Check out this clip from the charlotte today television show which aired today. http://www.wcnc.com/charlotte-today/Rural-Hill-Scottish-Festival-90945799.html READ MORE
Training for Nationals
Hi Everyone,My name is Gary Reichert and I am about 7 weeks out from APF Senior Nationals. This is the meet that selects the US Team to WPC Worlds. I turn 50 May 5th and still compete primarily in Open Meets at 148 or 165# weight READ MORE
Grumpy old men - My training Blog
I will blog my workouts here, if anyone is interested.Facts about me:I turn 50 on 5/5/2010I compete in Powerliftingat 148/165 now low 180s working on getting back down to weight.Had a 100% quad tendon rupture on July 27, 2009 and reattachment August READ MORE
training updates
well guys trainings going good im up about 35lbs over the equipped deadlift record and thats without a suit i really need to work my squat and bench though theyre definitely lagging behind and ive also started to get down to weight im only losing READ MORE
Team Elite Profile: Brent McMahon
The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.
By: Eric Velazquez Author
New PowerBar ProteinPlus™ protein powder drink mix
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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