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POWERBAR COMMUNITY Strength Training
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
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Alaska Scottish Festival
http://www.youralaskalink.com/news/Alaska-Scottish-Highland-Games-2011-Heavy-Throwing-and-Scotch-Tastings-124829519.html READ MORE
Milo Strength Magazine
Im submitting a milo article I was in in September 2010 Milo is like the sports illustrated for strength athletics here is the link. http://www.milo-digital.com/milo/201009/?sub_id=C9iLD4Sy9ROOo#pg1 READ MORE
Blog Site
Check out my blog site liewpower.wordpress.com for my preparation and journey to body building show in 2011. READ MORE
Circuit Training
While getting ready for the upcoming winter climbing season, I started working on a few different training circuits that I think overall will greatly benefit my overall performance this year...This one circuit, my favorite focuses primarily on READ MORE
Monday Nov 15
AM Wrestling practices started today. Went great. Did part of the conditioning with them, but most of my time was tied up in organizational stuff.11/15 AMcomplexrow/clean/front squat/overhead press12 reps x4shoulder 120#bag 1:00push ups READ MORE
Transition....
This is my first blog so to begin with I'll give some background info about myself...I have loved lifting and training ever since I was introduced to it in high school. I started competing in strongman competitions my second year in college and have READ MORE
Training Nov 4 to Nov 8
Thursday 11/4deads 135, 225, 315x5405x5,5,10,5,5,10,5,5 (50 reps, planned on more but back tightened up)pulldowns 100,125,150,176,200x5cable row 100,125,150,176,200x5db shrugs 100x8x5hammer curls 20,25,30,35,40x8Was going for 100 reps at 405, only READ MORE
Wed Nov 3
Wed 11/3bench45x8x3135x5185x5x2225x5245x5265x1245x2x4incline135x8x2185x8225x3preoccupied with life stuff. crappy sessionshouldn't really count as a training session at all READ MORE
Cardio and Conditioning Nov 2
Tues 11/2bike 5:00chin/dip/abs 8/8/8x6elliptical 5:00seat db clean & press 10,15,20x8bn pulldown 100x8x5external rotation x8x4rear delt x8x4hammer curls x8x4Everything easy, mostly just to stretch and rehab shoulders READ MORE
November 1
Mon 11/1squat45x5x5135x5x2225x2x10275x2x5worked on speed. took about all 10 sets to get loose.knee sore from run yesterday. Need to work on shoulder flexibility. Rack crookedhad to cut short due to wrestling meeting READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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