POWERBAR COMMUNITY cardio
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Circuit Training
Feel like you have been on a treadmill or a stairmaster or an eliptical forever? Bored to tears with your workout? And still don't see results? Try Circuit Training! Circuit Training combines high-intensity cardio with resistance training. So you READ MORE
Hi everyone — welcome to my blog on Cardio.
First off, I want to talk about something that I feel strongly about. Cardio is a critical part of any serious (or not-so-serious) workout. And people love to focus on it, thinking they will see quick results — espeically for weight loss. I see READ MORE
PowerBar Team Elite Profile: Josh Cox
Elite distance runner and humanitarian, Josh Cox has strung together an amazing list of accomplishments in his 10-year career.
By: Eric Velazquez Author
Sports Nutrition Before, During, and After Training/Competition
Take a few minutes to eat and drink before workouts and competitions. The payoff will be more energy, better hydration, and improved performance, along with faster recovery and less chance of injury!
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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