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Featured Cardio Voices
GiovanniRoupoli, Athletes/Active Lifestyle ON 6/15/2009 | 1 COMMENTS

Circuit Training

Feel like you have been on a treadmill or a stairmaster or an eliptical forever? Bored to tears with your workout? And still don't see results? Try Circuit Training! Circuit Training combines high-intensity cardio with resistance training. So you READ MORE

GiovanniRoupoli, Athletes/Active Lifestyle ON 4/27/2009 | 2 COMMENTS

Hi everyone — welcome to my blog on Cardio.

First off, I want to talk about something that I feel strongly about. Cardio is a critical part of any serious (or not-so-serious) workout. And people love to focus on it, thinking they will see quick results — espeically for weight loss. I see READ MORE

Nutrition

NUTRITION FEATURE

Team Elite Profile: Brent McMahon

The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.

New PowerBar ProteinPlus™ protein powder drink mix

High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.

More Articles

Training

TRAINING TIP

Consult a Sports Dietitian

You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…

ASK AN EXPERT

Q: In the off-season, how many calories do I need per day?

A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.

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