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POWERBAR COMMUNITY cardio
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Circuit Training
Feel like you have been on a treadmill or a stairmaster or an eliptical forever? Bored to tears with your workout? And still don't see results? Try Circuit Training! Circuit Training combines high-intensity cardio with resistance training. So you READ MORE
Hi everyone — welcome to my blog on Cardio.
First off, I want to talk about something that I feel strongly about. Cardio is a critical part of any serious (or not-so-serious) workout. And people love to focus on it, thinking they will see quick results — espeically for weight loss. I see READ MORE
Team Elite Profile: Brent McMahon
The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.
By: Eric Velazquez Author
New PowerBar ProteinPlus™ protein powder drink mix
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
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Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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