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New season, new programs.
Spring is here. And so is a whole new set of programs at Triple Threat Mentoring. Our Tae Kwon Do and advanced Tae Kwon Do classes continue this spring. Our Birp program is also back for another round. Birp is a program READ MORE
PB Energy Bites
Sometimes I work all day 10+ hours, end up only having a light lunch and then I try and skate in the evening. The Problem is that I feel like I don't have the energy needed to actually ride. Problem solved! Now I eat one or READ MORE
added a little cross training
Last week I added a little stationary bike riding to my skating. Every other day I'm riding the bike about 30 minutes, no easy task with long days at work and trying to skateboard two nights and on weekends. READ MORE
All Systems Go in Vermont
We're here in Vermont. It's chilly, but the sun is out and the boarding is good. The PowerBar Dome is up and there are good crowds -- even for a practice day. The have a great park at Mt. Snow called Carinthia. The whole place is well READ MORE
Traveling to Puerto Rico
I just got back from a trip to Puerto Rico. Of course I did some skateboarding while I was there too. One thing that I always realize while I am traveling is that we are spoiled. I have a dozen different skateparks within a short drive READ MORE
Dew Tour - Snowbasin
Greeting's from Huntsville, Utah home of Snowbasin ski resort and the 2nd stop on the Winter Dew Tour. Today we kicked things off with some Prelim's and the opening of the Dew Tour Festival. Little chilly up here and we wouldn't say no some READ MORE
Lives on Board
The Book Lives on Board came out last week. It has over 170 stories written by skateboarders ranging in age from 15 to 73 and has over 200 photographs. I wrote one story and there are about 4 photographs of me in the book. In one READ MORE
PowerBar kicks off its new partnership with Dew Tour
PowerBar kicked off its new partnership with Dew Tour this weekend at the first Winter Dew Tour event in Breckenridge, Colorado, where tons of winter sport fans were in town checking out the world's top snowboarders and freeskiers. The weather was READ MORE
Performance is About Leadership
The fall session of Triple Threat Basketball Leadership Program came to a close. The weekly program provided quality one-on-one coaching for basketball skills as well as leadership discussion groups to develop essential relational skills. Fifth READ MORE
Viva La Party
Triple Threat's Viva (Very Important Volunteer Appreciation) La Party was Dec. 12. What a great evening we shared with 150 of our volunteers and partners who attended. It's been a busy year at Triple Threat. Even our staff was pretty amazed at the READ MORE
PowerBar Team Elite Profile: Josh Cox
Elite distance runner and humanitarian, Josh Cox has strung together an amazing list of accomplishments in his 10-year career.
By: Eric Velazquez Author
Sports Nutrition Before, During, and After Training/Competition
Take a few minutes to eat and drink before workouts and competitions. The payoff will be more energy, better hydration, and improved performance, along with faster recovery and less chance of injury!
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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