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POWERBAR COMMUNITY Volleyball
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Ryan's Quest Race Team
Congratulations to the Ryan's Quest race team, a team determined to raise money and awareness for Ryan's Quest. The team had nearly 100 police officers and their friends racing in the NJ State Triathlon in Mercer County NJ this weekend! READ MORE
OVT sand volleyball tourney
My partner and I got 7th out of 26 teams last weekend in Columbus. Every tournament we seem to keep taking steps in the right direction. The most enjoyable part of the tournament was picking apart teams. For example, noticing READ MORE
PLAYER ACHEIVEMENTS
Congratulations to CruThik Volleyball coaching products Lindsey Mischner and the WWVBC 17's Volleyball team. Lindsey and her Yale Volleyball teammates won the Division 2 National Club Volleyball Championships. The WWVBC had another READ MORE
So Cal AVP -5th place Finish!
Just finished up with Hermosa and Manhattan AVP. My volleyball partner and I took 5th place in Manhattan. Very excited! Long days of playing. It's so important to prep your body prior to competition. Drink plenty of water the days leading up, so READ MORE
3 tips on how to be successful for Volleyball players under six feet tall….
1. Confidence: Having a strong sense of self confidence is extremely important. Visualize positive thoughts. Have faith and believe in your own ability and skills. Focus on Speed and mobility. Have the confidence that you will touch every ball on READ MORE
Team Elite Profile: Brent McMahon
The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.
By: Eric Velazquez Author
New PowerBar ProteinPlus™ protein powder drink mix
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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