POWERBAR COMMUNITY Volleyball
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So Cal AVP -5th place Finish!
Just finished up with Hermosa and Manhattan AVP. My volleyball partner and I took 5th place in Manhattan. Very excited! Long days of playing. It's so important to prep your body prior to competition. Drink plenty of water the days leading up, so READ MORE
3 tips on how to be successful for Volleyball players under six feet tall….
1. Confidence: Having a strong sense of self confidence is extremely important. Visualize positive thoughts. Have faith and believe in your own ability and skills. Focus on Speed and mobility. Have the confidence that you will touch every ball on READ MORE
PowerBar Team Elite Profile: Josh Cox
Elite distance runner and humanitarian, Josh Cox has strung together an amazing list of accomplishments in his 10-year career.
By: Eric Velazquez Author
Sports Nutrition Before, During, and After Training/Competition
Take a few minutes to eat and drink before workouts and competitions. The payoff will be more energy, better hydration, and improved performance, along with faster recovery and less chance of injury!
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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