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This was fun!!! READ MORE
Level 1
This past weekend I made my way down to Little Rock, Arkansas for a level 1 USAT coaching clinic. I’ve been trying to get USAT certified for a two years now and I was finally able to get a spot a few months ago. With this certification I am READ MORE
POWERBAR!!!!!!!!!!!
I’m so excited to announce that for the six year in a row I will have the great pleasure of racing for Powerbar Team Elite. Powerbar has been a fantastic sponsor and I would not be where I am today without their help and support. READ MORE
Rose Bowl Masters Swim Meet - Saturday, Feb. 4th, 2012
I have been swimming with the Rose Bowl Masters since 2004. On Saturday I competed in the Rose Bowl Masters Swim Meet at the Rose Bowl in Pasadena. I have not swum in a swim meet in 3 years so was really looking forward to competing. It was such a READ MORE
Powerbar Team Elite
I was thrilled when I received my email last week from Powerbar stating that I would once again be a part of Powerbar Team Elite. I look forward to representing and promoting Powerbar over the next 2 years. Thank you Powerbar! READ MORE
Pro-Elite Altitude Triathlon Camp: Denver - Nutrition Lecture
Training for the 2012 season is underway. This past week kicked off the first big volume training week of the year - which turned out to be my biggest volume week to date. Coach Melissa Mantak headed up her first 8 day elite training camp of the READ MORE
Different "Sticks" for different athletes
I have had some followers of my blog who viewed "The Stick" video ask what is the difference with the colored handles. That is a great question and I have an answer. The red stick I use is a "Sprinter Stick" smaller and mainly used READ MORE
Guiness Record!!
After months of waiting it is finally official. We have confirmation that our efforts to raise money for Jenny Crain by completing the Milwaukee Lakefront Marathon tethered together is now an official world record. 61 of us completed the READ MORE
Studying my sleep
For well over a month now I have been wearing the Zeo Sleep Manager to bed. A simple headband which sends information to my iPad on the quality as well as the quantity of sleep I get each night. Let just say my sleep, as I started using it was READ MORE
First moto race of the year!
After a smooth drive to the airport, I met up with some friends at the airport for an 'on the house' lunch and an easy flight down to Phoenix. After getting my $5/day rental car, Tim and I were headed to race site to register and meet up with Bryce READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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