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POWERBAR COMMUNITY Swimming
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swim session
300swim 200pull 3x50 with 15sec rest 12x50 5 sec rest 3x50 kick 3x100 (20sec rest) 12x100 10 sec rest 3x100 - kick/swim The first set of intervals with longer rest work a bit for more speed and then settle into the threshold set with READ MORE
Dynamo 3rd Of 22 Teams @ 2012 UNC Easter Invitational Water Polo Tournament
Spring is a time of rebirth. A time of growth and rejuvenation –resurrection, if you please….Dynamo sprang into action last weekend with a return to Chapel Hill to take third place in the 2012 UNC Easter Invitational. With a very READ MORE
Dynamo Wins 2012 UGA Spring Classic Water Polo Tournament
Dynamo bests UCF to claim tournament title.A strong Dynamo team showed up in Athens to take home the gold from the 2012 UGA Spring Classic. For Dynamo, this tournament was about getting out to play with fellow southeastern teams, but it was READ MORE
YMCA Masters Nationals
Nationals are over and very successful:1st place 200 backstroke; 2nd place 100 backstroke; 3rd place 1650 freestyle; 5th place 50 butterfly; 5th place 50 freestyle; 2nd place in each relay: 200 mixed medley relay 200 READ MORE
Expecting Something Special in October….TWINS!!
Well, like I said in my last post, the last few months have been crazy amazing and in this post you finally get to know why. Jennifer and I will soon be proud parents in early October 2012. We could not be more excited about this amazing journey we READ MORE
Water Polo (& PowerBar) In Israel
I just got back from a 10 day trip to Israel. This amazing trip included a bunch of hiking, several runs AND two workouts with the Eitan Jerusalem Water Polo Club. Their coach also coaches the Israeli national team; three national team READ MORE
2012 is Setting up to be Amazing
First off, I am sorry I have not been posting as much recently. If you have been following me you know my schedule has been more than just hectic! Working and swimming both full time is a challenge! Since December I have added even more in terms of READ MORE
CAAN Sports Swim Clinic
Key to improve swim technique: Head position- should be in a neutral with slight extended position of the neck. Don't move head as body goes where head does. Breathing: Relax!! When you go to breathe should only see the water. If you see READ MORE
Duel in the Pool LIVE on TV
Watch on TV Dec. 16, 7:00-9:00 p.m. ET on Universal Sports Dec. 17, 2:00-4:00 p.m. ET on NBC This weekend, I will be competing in the Duel in the Pool for Team USA. I will be swimming the 100 free on Friday night and the 50 free on Saturday. READ MORE
Dynamo Finishes 7th @ Orlando Halloween Invitational
Dynamo Water Polo Club either went 1-3 or 2-2 against a tough field at the 2011 Halloween Invitational hosted by Orlando Water Polo. Why "or"? Well, it depends on your "Trick or Treat" priorities. We'll come back to that READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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