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CAAN Sports Swim Clinic
Key to improve swim technique: Head position- should be in a neutral with slight extended position of the neck. Don't move head as body goes where head does. Breathing: Relax!! When you go to breathe should only see the water. If you see READ MORE
Dynamo Finishes 7th @ Orlando Halloween Invitational
Dynamo Water Polo Club either went 1-3 or 2-2 against a tough field at the 2011 Halloween Invitational hosted by Orlando Water Polo. Why "or"? Well, it depends on your "Trick or Treat" priorities. We'll come back to that READ MORE
staying focused
I alwasy see with my master's swim group that this time of the year can be more difficult for one to bring themselves to the pool. It is the end of triathlon season and the start of the colder months here in New England. Yes, it is READ MORE
Pan American Games… NO. Pro Swim League… YES. Duel in the Pool… YES
The months of September and October were filled with extremely hard training! I achieved many training goals in and out of the pool that will move me into position for a great year of racing. I wanted to tell you a little about why these two READ MORE
Reblog: Professional Swim League
Reblogged from: Russell Payne: Check this out: Professional Swimming League A pro swimming dual, East vs West, with money on the line. Obviously this includes only professional swimmers, so you won’t be seeing college or high school standouts READ MORE
A New Masters World Record!
last weekend I competed at a local masters swim meet along with some of Swim MAC Team Elite. Every year we like to compete at this meet because meets in October are normally hard to find and we also get to go after masters world records. This meet READ MORE
Busy 2011 Season Wraps @ Orlando Halloween Invitational This Weekend
Dynamo Water Polo Club travels to the Halloween Invitational tournament this weekend @ the recently renovated International YMCA.DWPC has first-round games with overall #1 seed Miami Beach and the Gainesville (FL) Great Whites. What happens READ MORE
Thank You Merck
I just wanted to send out a quick thank you to Merck and all its employees for the support they have given me the last two years! Today, Merck ran an article about me on their internal website that reaches employees all over the globe. I have READ MORE
Update from SportsRDpro
SportsRDpro has a new blog post up. Check it out and see what she has been up to the last few months. SportsRDpro is my nutrition expert who keeps me on track every day with what I eat. She makes sure I am fueled properly to get the most out of READ MORE
September Water Training Update
This weekend I put together a few sets we have done start out the season in September. Like I said in a recent post [Filling The “Bank”], we are really pushing our legs in every practice. Many of these sets are for kicking and getting your legs READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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