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POWERBAR COMMUNITY Soccer
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First Post-Christmas workout
Only 10 more workouts to go before I burn off the holiday food! READ MORE
4th Annual SZ Parade Run
Thanks to everyone who ran in the 4th Annual South Zanesville Parade Run! READ MORE
Fitness for Soccer
The dictionary defines fitness as "good phyiscal condition, being in shape or condition. It can be either health related or performance related. Health related insures your body will be at it's best, so you can live every day life. READ MORE
IronGirl Syracuse
Congradulations to all of the athletes who challenged themselves in the Irongirl Syracuse on August 7th 2011. I hope you all had a great time and will compete in this event again next year. It was great talking to so many people at the PowerBar READ MORE
A Soplight Guide to Suppliments
By Dev K. Mishra, M.D. A "supplement" by definition is something you would take in addition to whatever you would eat or drink in the course of your normal diet. Examples of supplements can range from commonly used and safe substances such as READ MORE
Methods for maximizing flexibility
By Dev K. Mishra, M.D. We tend to think of young athletes as naturally flexible but in truth athletes of all ages can improve performance for sports by maximizing flexibility. In very simplistic terms, think of your muscles and tendons as elastic READ MORE
Article Posted for Female Athletes: Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete By Tim Kontos, David Adamson, and Sarah Walls For www.EliteFTS.com David Adamson and I were driving to the IPA Nationals this past weekend talking training (yeah we’re pretty READ MORE
Fueling the young athlete
Fueling the young athlete: How much water and when to drink it By Dev K. Mishra, M.D. Water seems to have gotten a bad rap lately. It used to be perfectly acceptable to drink water during sports events, but nowadays it seems that there is a big READ MORE
Soccer: How To Get Playing Time in High School or College
It is important you understand what coaches use to determine playing time (PT). Any player who makes the team can play. The difference between playing and watching can be something small. All components of the playing time decision are based READ MORE
The Best Food for a Young Athlete
By Dev K. Mishra, M.D. Here’s a revelation: eat the least processed food you can find.Right, that’s not a revelation. You’ve heard it before but it’s not an easy thing to do when feeding the typical American teenage athlete. But it can be done, READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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