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POWERBAR COMMUNITY Running
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Week Running Summery 1/23 – 1/29
As I have noted my running is continuing to develop out of post “bike tour mode”. I have been very pleased at the remarkably steady build up of mileage over the last three months and continue to feel very comfortable … Continue READ MORE
Youngsters Sailing Around The World
Years ago I read what is still to this date my favorite book, Dove. The story of Robin Lee Graham’s 1965 solo sail around the world. The story is so amazing because it was completely inconceivable at the time. People … Continue reading READ MORE
Need some Motivation?
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20 Miles on the Ice Age Trail
This weekend I went out to Kettle Moraine State Forest to run the Ice Age Trail with Krishna and Tyndall. It was relatively mild out and with the last snowfall being a few days ago we hoped the trail would … Continue reading → READ MORE
2012 USA Olympic Marathon Trials
Gosh, where do I begin? I just completed my third — and best — USA Olympic Marathon Trials! Not the best because I ran so fast and placed well against the fastest women in the USA, but the “best” because I earned a spot to participate in READ MORE
A Trail Runners Winter
The three degree air hit my lungs as my walk from the door step turned into a slow jog down the side-walk. It was only a mater of time before everything would go numb. It was the transition that was … Continue reading → READ MORE
Transitions
Thanks, TeamElite
I've loved being a part of TeamElite since 2006. I'll never forget the first letter I received informing me I was chosen. I've enjoyed sharing the products and the knowledge with friends, family, teammates, and students I coached. READ MORE
Impressions from the Olympic Marathon Trials
Final post before the 2012 Olympic Marathon Trials!!
My final blog post before the 2012 Olympic Marathon Trials is actually the link below. A blog written by Dimity McDowell, author of the book Another Mother Runner. http://anothermotherrunner.com/2012/01/10/olympic-trials-preview-susan-loken/ I also READ MORE
3 Fueling Strategies for the Fit Female
Here are three ways to help you fuel your inner athlete, while maintaining the balance in your life.
By: Jenna A. Bell, PhD, RDRegistered Dietitian & Board Certified Specialist
Competing in the Heat and Humidity
Heat and humidity are probably the most common performance-impairing environmental challenges you’ll encounter as an athlete.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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