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POWERBAR COMMUNITY Running
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Technology Recovery
Recovery, one of (if not) the most important part of training can be done by taking an ice bath, getting a massage, eating a PowerBar Recovery bar or you can do so by Saucony. Saucony (another sponsor of mine) has a READ MORE
6 Weeks Out
We are now down to 6 weeks to go for Chicago training, and things have really started to come around. It all came together here in the last 2 weeks, and started probably with the 22 mile long run with 4 hard miles, which I have a video to post READ MORE
Fall Marathon Training: Week #8
Fall Marathon Training 8/23/10-8/29/10 This was my second week above 140 miles. I have been up to this range before, but not since I did one week at 140 back in March of 2009. It’s really not as hard as you would think. I get up and run. READ MORE
2010 Outdoor Season
The 2010 Outdoor Track and Field Season was packed with lots of learning experiences. This year I learned how to train SMARTER. I will not tell a lie. I tried to maintain a training regime that could have been compared to a READ MORE
2010 PowerPlay NYC SuperSTARS Symposium for High School Girls
The 2010 PowerPlay NYC Symposium for High School Girls was such a success and a whole lot of FUN. I had an opportunity to host a healthy living/nutrition and running clinic. The girls had an opportunity to learn how to make smart healthy READ MORE
Progress
The past few months have seemed to zoom by quicker than I thought possible. The last time I wrote it was the beginning on my journey in Flagstaff and the unknown future of what was to come. Filled with mixed emotions on whether this decision READ MORE
Preaching the gospel of PowerBar #1
The seminar introduced college-aged cross country runners of both genders to a variety of fueling options produced by PowerBar. I spent a significant amount of time discussing nutrition with them, including a good deal of time focused on the READ MORE
Cross-Training Suggestions?
I incurred a partial tear in my plantar tendon last week, and to cross-train, spent some time on my stationary bike. A little too much time apparently since now I'm getting back spasms... Anyone have suggestions on how to avoid the tightness READ MORE
Contemplating the Feet
Guest Post by Rebekah Goldstein-Hawes of Harmony Healing Arts Center in Shepherdstown WV Feet are our first point of contact with the Earth; the beginning of the support system for our entire structure. As they push against the ground our … READ MORE
Boston Marathon 2010- Fighting Back the Tide
Over 26,000 runners from around the world challenged the rolling hills through Boston on April 19th. In its 114th running the Boston has become the temple for runners, as it is the oldest marathon and the only one in which … Continue reading READ MORE
Team Elite Profile: Brent McMahon
The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.
By: Eric Velazquez Author
New PowerBar ProteinPlus™ protein powder drink mix
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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