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Part 2: Team Elite Olympic Hopefuls
Two PowerBar® Team Elite™ members took time out of their busy pre-Olympics schedules to share their competition nutrition plans.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Supporting and Boosting Your Immune System
Rigorous endurance training and exhausting competitions can temporarily impair your immune system and wreak havoc on your training and competition schedule.
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Drink Up Early!
Drink up early! Before exercise, and when the timing is feasible, ACSM recommends that you consume fluids at least 4 hours before exercise. If you are well hydrated this should lead to urine production. If it doesn't, or the urine that is produced…
By Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
Q: Do PowerBar® Gels need to be mixed with water?
A:PowerBar® Gels are not meant to be mixed with water.
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