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POWERBAR COMMUNITY Ironman
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FINALLY!
Finally! Santa Barbara Long Course Triathlon 8/28/10 It’s been a long season thus far. I haven’t had the results I have wanted and I knew I was capable of more. It just hadn’t come together yet, until today. I finally got my first READ MORE
LUBE’S TOP TEN WORKOUTS GEARING UP FOR IRONMAN WISCONSIN
10. LaGrange’s Sunday Nichols Canyon Ride- High Intensity! 09. Swimming: 3x (8×50) on 50 seconds 08. Running: 3 x (3 miles @ 5:45 pace) on 20 minutes 07. Swimming: 1000m Bi-Monthly Time Trial- 50m Long Course 06. Running: 3x (35 READ MORE
Mind Games
Mind Games Buffalo Springs Race Report 6/27/10 I am not a swimmer! This frustrates me. I work at it. I work hard at it, but no matter what, I am always left in the dust when the gun goes off. Buffalo Springs was no exception. To READ MORE
Half Ironman
The first half ironman is coming up in two days! My focus this entire year has been training for the Kentucky ironman, so I'm not sure how my mental status is going to be for this race. It's in Sunriver which means that it's going to be READ MORE
Race Report
The OnionMan was this weekend, which was an olympic distant triathlon. What a race! The weather was a little windy which made the water choppy, but the sun was shinning and the spectators were out cheering! There were over 300 READ MORE
Growing Support
Can you imagine not having a strong support system of encouragement? This has been such a wonderful week for me with my training, getting athlete of the week, buying a house, and finishing second at the local time trial! It has been hard READ MORE
Inspire me
It seems like there is at least one individual in everyone's life that has helped them get to where they are. Some people are inspirecd by a teacher, some from a coach, others from a public icon, and others from an article that they may have READ MORE
How's your training?
The weeks seem to be flying by! I know I can be always comforted by looking at my training schedule and seeing that no matter how fast my days go or how quick my life seems to be moving past me, I will always have my trusty training READ MORE
Classroom nutrition
Teaching about the importance of nutrition brings a smile to my face. Today during health class, I was able to share and teach about the importance of nutrition during daily living and during a race. The students all enjoyed it and I loved READ MORE
TT personal record
Last night, I rode in a 40K time trial.; It was a little windy, but I managed to finish the race in 1:14! That's two minutes faster than I did last time! I'm excited about it, but would like to cut off four more minutes off my READ MORE
Team Elite Profile: Brent McMahon
The sting of a subpar Olympics is pushing this Canadian triathlete to the limit as he prepares for London 2012.
By: Eric Velazquez Author
New PowerBar ProteinPlus™ protein powder drink mix
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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