PowerBar® Nutrition & Training
NUTRITION PLAYBOOKS
Get the latest nutrition strategies and hydration plans for Strength Training & Cardio Fitness from the experts at PowerBar®.
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NUTRITION ARTICLE
Strength training requires progressive overloading of muscles along with adequate rest. Combine that...
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NUTRITION ARTICLE
A protein/carb combo on the post-exercise menu is that together they can be even more effective than carbs alone at boosting your rate of muscle glycogen synthesis...
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NUTRITION ARTICLE
Triathletes need more protein to meet the demands of endurance and strength exercise, and the timing of protein intake is important...
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NUTRITION ARTICLE
Highlights from Dr. Andy Tipton's presentation at the Munich Nutrition Conference. Dr. Tipton's research on protein has received worldwide attention and recognition...
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