Forgot password?
Marathon runner, ultra runner, coach, personal trainer, budding triathlete :)Fearless leader of the Red9Runners running club. I love to run and I love sharing my love of running with others.I also enjoy hiking, biking, swiming and pretty much staying active and feeling fully alive!
All of my fellow red9runners who are out there running with me every day :)
Gotta wear my lucky PowerBar Team Elite Hat!
Got 2nd in my age group at my first 50 mile ultra in August 2011.
Miles and miles and miles and miles.....
Winter - I am a warm weather runner but train year round despite my aversion to the cold temperatures and mid-west winters. Layering is key but when spring finally comes, I can run free!
Feel alive! Stay fit and active and set a good example for others around me, especially my kids.
http://redninerunners.blogspot.com/
Illinois, United States
Fitness Professional
Marathon runner, ultra runner, coach, personal trainer, budding triathlete :) Fearless le…MORE
PowerBar® Energy Gel Tangerine
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.