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Getting enough sleep!
So I can't tell you!
Staying in tip top competitive shape my entire life and never giving up!
Knowing it gets results! And feeling great afterwards..
Missing a session
Keep my body functioning like a machine and look great!
Warm up with skipping rope and burpees. It get's the juices flowing...
http://www.bodyflexfit.com http://www.yourfitday.com
California, United States
Fitness Professional
How can you as a personal trainer help your charges hydrate properly before, during, and after workouts?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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