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I have been racing triathlons since the summer of 2004. My first season was highlighted by two car/bike accidents which left me with 8 broken bones, several scars and a desire to make a successful comeback. Since the second accident in August of '04 I have completed 20 triathlon's winning 12 of them. I finished 1 ironman, 1 half-ironman, 8 olympic distance, and 10 sprints. While I enjoy the shorter races I plan of racing long from this season on. The long races are a bigger challenge.
My high school coach Jim Andrews and my brother AJ
Staying hydrated throughout an ironman event. I once lost 13 pounds at Ironman Lake Placid.
I always put the left shoe on first
I hate snakes
Winning my age group at Ironman 70.3 Kansas in 2009
Being outside and pushing myself to new hights
the taper
my own thoughts
I rarely taper for a race shorter than a half-ironman.
http://www.migonis.com
Iowa, United States
Triathlon, Athletes/Active Lifestyle
I have been racing triathlons since the summer of 2004. My first season was highlighted b…MORE
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